Climbing Out Sample lessons

Key Concepts: “Peer Influence and Relationships” – “Kindness

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With the Lesson Plans PDF

Download Keynote Deck (Mac)
Download PowerPoint Deck (Windows)
Link to Crabs in a Pot Video
Link World’s Kindest Creature Video
Download Visual Metaphors
Download Sucked In and World’s Kindest Creature Activities
Link to Suggested Playlists
Download Capybara Cut-outs

Climbing Out
(Peer Influence and Relationships) Learning Objectives:

  • I can define peer pressure and explain how it affects people in negative ways.
  • I can identify ‘pots’ or ‘potential pots’ in my life.
  • I can identify how peers affect me in both positive and negative ways.
  • I can describe how I can be a positive friend.
  • I can list reasons for ‘getting out of the pot’ and describe what my future could be like if I did.
  • I can explain the characteristics of positive leaders and positive followers.

Lesson Preparation:

This lesson will introduce the Climbing Out metaphor. You will use a video and activity to help teach this lesson.

Lesson Tools:

(links found above)

  • Lesson Plan PDF. You can use the PDF or this webpage, whichever you prefer. The Lesson Plan will guide you through your lesson.
  • PowerPoint Deck For Windows. You can use this to present to your group during your lesson.
  • Keynote Deck For Mac. You can use this to present to your group during your lesson.
  • Make sure the Crabs in a Pot video in the Lesson Plan works and is cued ready to go. Practice sharing the video and stopping it at key moments.
  • Read through and practice the Object Activity: Sucked In if you have never used it before. This one requires a bit of practice. There is an alternative video you can show in place of doing the activity if you choose to do so.

Setting the Class

(5-10 minutes)

Attention Getter

As students come in, choose a song to be playing. You could pull a song from the Suggested Playlists in the Climbing Out toolkit (link above) or you could play a popular song to build atmosphere. This is also a great moment to Surrender the One Up by greeting students by name and talking and asking them about things outside of school.

Check-in with your students by following the same protocol you established last time by giving your students an opportunity to say how their day is going on a scale from 1-10 (poor to awesome). A student can also say pass if they don’t want to say. They also have the opportunity to share why they rated it the way they did.

Share a simple outline for the day which includes you are excited to play with fire and cook crabs.


5 minutes

Prepare to show the video Crabs in a Pot to your students. Before you start the video explain that the video you are watching today is a perfect example of what you’ll be talking about today. Let’s see if they can figure it out.

Show the video clip in its entirety and ask the following questions. Feel free to substitute or add questions of your own:

  • What happened in this video?
  • What did you notice different crabs doing in the pot?
  • Why would some of the crabs grab hold and not let the other crab out?
  • What do you think this has to do with our lesson today?

Transition the conversation into the metaphor walkthrough.

Metaphor Walkthrough

30 minutes including activity

Whether you are using the Powerpoint Tool, projecting the metaphor, or providing individual copies, follow the sequence annotated by the red flags on the metaphor. It will be a guide to help you walk the students through the Metaphor:

Discussion Point #1: 

Discuss in order to cook crabs, you put them into the pot alive. Crabs will try to climb out, but rarely succeed because the crabs at the bottom often pull those crabs that are at the top, ready to escape, back into the pot. Ask the students to relate this visual analogy to their own lives. Ask: Is there anyone in your life who is trying to pull you down or get you into trouble? Or Have you ever noticed that when you are with certain people you get into trouble? Explain that the pot represents challenges or problems. A reality of life is that to overcome challenges, we cannot let others hold us down and keep us in the pot. On the other hand, emphasize that positive peers can help them climb out of the pot and deal with challenges. Stress that if they are going to stay on the track to opportunity, freedom, and self-respect, they must overcome peer pressure. Explain that you will be going over all these details during the lesson.

Discussion Point #2:

Say: I want you to answer on your own, what is the pot that you are in or the pots that kids your age find themselves in? Or, what are the problems that are causing you to crash? Explain that usually the pot represents situations where someone finds themselves in repeatedly. They keep getting in trouble for the same thing and feel stuck. The pot really represents that loop and they are usually in it with other friends. 

Discussion Point #3:

Explain there is a good chance that your friends are keeping you in that loop or that you or keeping your friends in that loop. Read discussion point 3 aloud and ask what does this look like? What does it mean to keep others in the pot? How do you know if your friends are holding you back or pulling you back in? Write on the board the answers your students come up with. Some of those answers may include:

  • We are always in trouble together for the same thing.
  • It is always one person’s idea.
  • When you try to do something different, they say or do something that makes you feel like you shouldn’t leave them alone. 
  • Although it is negatively affecting your life, friends encourage you to do that thing.

Afterward, discuss that they too have the ability to pull their peers down or to be a true friend and help others climb out of the pot. Ask the students to share an example of a time when they helped a friend or when a friend helped them. Point out that real friends stop us from crashing and help us get out of the loop. (Briefly review the Reality Ride.) Emphasize that one of the greatest experiences in life is helping others climb out of the pot. Ask the students to identify anyone who has overcome peer pressure (a relative, sports hero, celebrity, etc.). Discuss that most people who are successful in life don’t let negative people pull them down, and surround themselves with positive influences. 

Discussion Point #4:

Read aloud discussion point #4 question. Ask the students to partner up in pairs, triads or dyads and make two lists that describe the following. Give students five minutes to create their list and create a Venn diagram on the board that shows what friends do that are negative, positive, and their may even be some overlap or gray area. Discuss the results with the students and then transition to the Learning Activity.

Transition to Activity

Learning Activity: Sucked In

Follow the Sucked In instructions found below. A link to this activity can also be found in the resources section at the top of this page. After the activity, don’t forget to use the processing questions to discuss how the activity relates back to the discussion you have had about Climbing Out. 
Activity Side Note: If you are either uncomfortable doing this activity or if you simply cannot because of regulations, use the video in the online toolkit titled, egg in a bottle. Use the same processing questions found within the activity description to help you.


This activity demonstrates how peer pressure can lead us to get “sucked in” to choices we wouldn’t make otherwise.

Activity Details:

  • Spatial Requirements: Regular classroom setup; little or no space required
  • Activity Type: Object lesson
  • Group Size: 1 or more
  • Time: 5-10 minutes
  • Materials:
    • 1 clean, medium to large bottle – labels removed – with an opening slightly larger
      than a hard-boiled egg (sports drink bottles like Vitamin Water with a larger opening or a glass fruit juice bottle like J.R. Knudsen work best)
    • Matches or a lighter
    • 1 teaspoon of isopropyl alcohol, dropped into the bottle prior to the activity OR 1
      piece of notebook paper
    • 1 large peeled hard boiled egg

Activity Instructions:

After putting the alcohol into the bottle, place the hard-boiled egg and the bottle or jar on a table in front of the class. You might have a few volunteers come up and try to force the egg into
the bottle. (Have an extra egg handy if you do this.) Demonstrate that the egg can’t be forced
into the bottle, just like we can’t be forced to make bad choices.

Option 1: Alcohol

(works best with a glass bottle)

Light the match and drop it into the bottle. Immediately place the egg on the lip of the bottle and watch the egg drop in. Be sure that the narrow end of the egg is pointed into the jar.

Option 2: Notebook Paper

(works best with a plastic bottle)

Roll up the notebook paper and light it with the match or lighter, then insert it into the mouth of the bottle. Immediately place the egg on the lip of the bottle and watch the egg drop in. Be sure that the narrow end of the egg is pointed into the jar. The eggs should be sucked into the bottle without suffering damage.

Don’t be alarmed if there is very little flame. Not much is needed to complete the demonstration.

Explain the science behind the activity. The flame consumed the air inside the bottle, creating a vacuum. The air pressure pushes down on the outside of the egg then forces it into the bottle.

Processing the Experience:

  • Why do you think the egg went into the bottle when the flame was used?
  • How is this activity like peer pressure? What is an example of a situation where it is difficult to say no? (Explain that the flame was like peer pressure and sucked the egg into the
    bottle, just like we sometimes get sucked in to making bad choices we would otherwise
  • Are we more susceptible to peer pressure by being in the wrong place at the wrong time?
    How? (The egg was in the wrong place at the wrong time – i.e. at the neck of the bottle
    when a flame was burning).
  • Is it harder to say no the longer you are in a situation? Why?
  • What can you do to help yourself resist the pressure to do something that might be harmful to you?
  • How do you get out of negative peer pressure?

Metaphor Walkthrough